Treatment of any disease is a combination of drug treatment and the need to follow certain rules: what can and should be done in a given situation and what cannot be done. In this article we will discuss in detail the contraindications of varicose veins.
Over weight
Many diseases are complicated by the presence of weight gain. Varicose veins are no exception.
To get rid of extra kilos there are some simple rules:
- Drink plenty (1. 5-3 liters) of clean still water.
- Eat small meals 5 to 6 times a day.
- Don't overeat at night.
- Eat foods enriched with fiber.
List of prohibited foods for varicose veins:
| Salt | Promotes swelling |
| Strong coffee and tea | It increases blood pressure and thickens the blood. |
| Fast carbohydrates (sugar, sweets, bananas) | Gain weight, make blood sticky. |
| Fatty, smoked, spicy, fried. | They interfere with liver function, which is responsible for normal blood viscosity. cause inflammation |
| Hot and cold food. Acidic foods. Products that damage the esophagus (hard nuts, crackers) | For varicose veins of the esophagus and stomach, to prevent injuries to dilated veins. |
| Carbonated drinks | For varicose veins of the pelvis, esophagus and stomach. |
Bad habits
You need to completely get rid of bad habits such as smoking and alcohol:
| Alcohol | It retains fluid in the tissues, causing swelling and therefore straining the veins even more. |
| Of smoking | The vessels become brittle. Sclerotic plaques form on the walls of blood vessels. |
Use of hormonal contraceptives.
A woman who uses hormonal contraceptives for varicose veins is at significant risk. The content of certain hormones increases in the blood.
Under the influence of it, blood pressure increases in the veins and the vessels dilate. In addition, under the influence of hormonal contraceptives, the blood becomes thicker, which carries the risk of clot formation.
Exposure to high temperatures.
Our veins expand under the influence of high temperatures, which leads to a deterioration in blood flow to the heart. At the same time, fluid from the body evaporates more quickly, making the blood more viscous and thick. That's why varicose veins tend to get worse in summer.
Tips that will help you in the hot season, on the beach, in the sauna, in the bathhouse:
| Location | is prohibited | Can |
|---|---|---|
| On the beach |
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| In the city |
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| in sauna | The sauna is contraindicated for varicose veins. |
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| In the bath |
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| Baths, water and other procedures. |
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Sedentary lifestyle
With a sedentary lifestyle, diseased veins have difficulty pumping blood to the heart. To make the veins work more easily, it is necessary to make the muscles work. Working muscles help blood move through the vessels, which makes the venous valves move better and prevents blood from backing up. Therefore, a sedentary lifestyle is the enemy of varicose veins.
Attention!Contraindications for varicose veins in the legs are the instructions to achieve beautiful and healthy legs, as well as the possibility of preventing surgical intervention.
practicing some sports
If you have varicose veins, you should avoid certain sports.
The type of ban will depend on the stage of the disease:
| Degree of varicose veins | Symptoms | What sport should you not do? | What kind of sport can you do? |
|---|---|---|---|
| 1st grade | Heaviness in the legs after physical activity in the legs. |
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All other sports, but without excessive load. |
| 2nd grade |
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| Grade 3 |
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Most sports cannot be played. |
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| 4th grade |
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you can't play sports |
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Constipation
During pregnancy, a sedentary lifestyle, sedentary work, and against the background of hormonal changes, varicose veins of the small pelvis may develop, with the formation of hemorrhoids. It is important to prevent this from happening. But if varicose veins have already appeared, the most important thing is to control intestinal motility and fight constipation with all our might.
Weightlifting
When lifting weights, intra-abdominal pressure increases, which causes alteration of the veins and their valves. Additionally, when pressure increases, a blood clot can break off and obstruct the lumen of any vessel of suitable diameter.
These can be vessels of the heart, lungs and brain. Therefore, the maximum weight that can be lifted with varicose veins should not be more than 4 kg.
Tight clothing and shoes.
Tight clothing or shoes squeeze the veins, as a result of which blood flow is hindered and swelling occurs. To avoid such consequences, you should wear socks, knee-high stockings with weak elastic bands, and well-fitting clothes and shoes.
Wear high heels
Many women wear high heels. But if you have varicose veins, you will have to give up those shoes. Because the calf muscles are in constant tension, as a result of which the blood flow in the deep veins is disrupted and the entire load falls on the superficial veins.
The valves in the veins have to work twice as hard, so they cannot withstand the load. As a result, swelling and pain appear. The optimal heel size should be 3 to 4 cm.
If possible, avoid airplane flights and long trips in buses and cars.
Long flights and long bus and car journeys force people to sit for long periods of time. The legs swell, which slows down blood flow and, as a result, there is a risk of blood clots. In addition, they affect the formation of blood clots and hydrodynamic loads during takeoff and landing of an airplane.
If it is still impossible to avoid the trip, then you should follow simple rules:
- During the trip, make simple movements with your legs to avoid blood stagnation.
- If possible, walk through the cabin of a bus or plane. When traveling by car, make regular stops and walk for 10 minutes.
- Do not drink alcohol before your trip.
- Be sure to drink water along the way.
- Wear compression garments before traveling.
Don't stop wearing compression garments
The use of compression garments is part of a comprehensive treatment for varicose veins. Its action is based on squeezing the vessels of the leg with different forces and properly regulating the load on all parts. Vascular tone increases.
As a result, inflammation of the venous walls, heaviness and fatigue of the legs disappear. Compression garments are very effective, but you should only choose the size with a doctor.
The only problem is the price. The better the quality of the linen, the higher it will be. Compression stockings are also a must if you are prescribed varicose vein injections.
Standing or sitting in one place for a long time.
Often people, due to their profession, have to stand in one place for a long time or sit continuously at a table. To avoid stagnation, it is necessary to shift from one foot to the other more often or walk periodically and rest more often. If possible, lie down with your legs elevated.
What is contraindicated for varicose veins is relevant not only for those suffering from this disease, but also as a preventive measure to prevent varicose veins. In order for your legs to be as beautiful as in the photo, you must follow simple rules.
In this article we analyze the limitations of varicose veins. By following these simple rules, in combination with drug treatment, you can avoid surgical treatment. It is especially important to follow them for people who have contraindications to varicose vein removal.